Event Series:
Hatha Yoga
Hatha Yoga (1)
October 18 @ 12:30 pm - 1:30 pm
This hatha-based, multi-level program is delivered in a gentle and therapeutic style. Each class follows the same outline with routines tailored to the participants. Students will participate in five essential yoga practices: music and sound therapy, breathing practices, eye exercises, asanas (yoga poses), and deep relaxation.