Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.

Join us for a fun and interactive class designed for children aged 4–7 and their caregivers to explore the building blocks of early math!

Join certified Trainer and Fitness Instructor Tony Gallo in a fitness journey filled with music, fun and supportive camaraderie.

In this program, creativity is key! We will take a hands-on approach to learning to work with watercolours, pastels, pencil, paper, and more. Students will take inspiration from both real life and a variety of famous artists. Together we will create art to build understanding of space, shape, colour, and value.

Participants will jump into the world of songwriting, where words and melodies come together to form powerful expressions of emotions, stories, identity, and dreams.

Participants will jump into the world of songwriting, where words and melodies come together to form powerful expressions of emotions, stories, identity, and dreams.

Join certified Trainer and Fitness Instructor Tony Gallo in a fitness journey filled with music, fun and supportive camaraderie.

Reading and Communications Plus is designed to build on prior reading skills, with an emphasis on comprehension. Students are guided to ask and respond to who, what, where, and why questions through various texts, movies, and conversations. They explore content through report writing and oral presentations on topics of choice within thematic units.

The ability to count, read, and budget money is a major contributor to independence. This program begins with the skills required to count out the money to purchase and identify correct change.

GROW is a small group program for adults with Down syndrome focusing on two pillars of a rewarding, independent adulthood: meaningful relationships and gainful employment. It is about celebrating small joys in life, like sharing laughs with friends, conquering the nerves of a job interview, and flirting with your crush.

The benefits of Taekwon-Do include increased physical fitness, coordination, balance, concentration, self-discipline, and self-confidence. The DSA Taekwon-Do curriculum is adapted to student needs while developing new areas of competence and strength. Students learn basic Taekwon-do techniques, including strikes, kicks, blocks, stances, and self-defense in a fun and supportive environment.