Forever (3)21 gives adults over the age of 30 the chance to connect with others while learning about lifestyle factors and behaviours that contribute positively to healthy aging.

Reading and Communications Plus is designed to build on prior reading skills, with an emphasis on comprehension. Students are guided to ask and respond to who, what, where, and why questions through various texts, movies, and conversations. They explore content through report writing and oral presentations on topics of choice within thematic units.

Social Zoom is a fun and welcoming online hangout for adults with Down syndrome, planned and co-facilitated by a DSRF student and peer.

Improv is all about creating in the moment, no script, no pressure, just connection. Participants learn how to think on their feet, spark ideas, and build scenes together. Through simple, high-energy games, we focus on communication skills that support everyday interactions: listening, interpreting social cues, taking turns, sharing ideas, and trusting your teammates.

The ability to count, read, and budget money is a major contributor to independence. This program begins with the skills required to count out the money to purchase and identify correct change.

GROW is a small group program for adults with Down syndrome focusing on two pillars of a rewarding, independent adulthood: meaningful relationships and gainful employment. It is about celebrating small joys in life, like sharing laughs with friends, conquering the nerves of a job interview, and flirting with your crush.

Join us for a fun and interactive program designed to help individuals build the foundational skills needed for future employment!

Join certified Trainer and Fitness Instructor Tony Gallo in a fitness journey filled with music, fun and supportive camaraderie.

Every Friday morning join the Friday Reads group as they explore themes in novels, short stories and other media that cover topics relating to their lives.

In today’s world, there is a lot to speak out about, and people with Down syndrome should have their voices heard on all issues that impact their lives. Join our full year program of Speaking Out to learn about many of the important issues our community and our world is facing. More importantly, learn how to share your voice about matters that mean a lot to you in a fun and engaging class.

Reading and Communications Plus is designed to build on prior reading skills, with an emphasis on comprehension. Students are guided to ask and respond to who, what, where, and why questions through various texts, movies, and conversations. They explore content through report writing and oral presentations on topics of choice within thematic units.

The ability to count, read, and budget money is a major contributor to independence. This program begins with the skills required to count out the money to purchase and identify correct change.