3.21: Canada’s Down Syndrome Magazine

3.21: Canada’s Down Syndrome Magazine is a joint publication of the Down Syndrome Resource Foundation and Canadian Down Syndrome Society. 3.21 brings the expertise of Canada’s leading Down syndrome experts, along with parents and self-advocates, direct to your inbox four times per year.

Latest Issue

teenage, brown haired boy with Down syndrome is embraced from behind by his father on the cover of 3.21: Canada's Down Syndrome Magazine

Winter 2023 (Issue #13)

The Winter 2023 issue (Issue #13) of 3.21 is out now! In the Caring for the Caregiver issue, we bring you professional expertise from mental health experts and lived experience from parents to help you take good care of yourself – and your loved one with Down syndrome.

In this issue:

Unhelpful Parenting Thought Patterns: Avoiding Perilous Thought Traps
Taking Care: A Caregiver Q&A
Coming to Terms: Down Syndrome and Grief
We Love our Caregivers: A Self-Advocate Q&A
Home for the Holidays: Taking the Stress Out of the Festive Season
DSRF Corner
CDSS Spotlight

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Subscribe to 3.21 Magazine to receive an email as soon as each issue is released! Also, sign up for DSRF Event and Program Announcements to receive updates 2x per month on the latest happenings at DSRF.

Recent Issues

Canada’s Down Syndrome Magazine are packed with information for people with Down syndrome and their families at all ages and stages of life. Explore the full collection!

Free printed copies of 3.21 are available from the Down Syndrome Resource Foundation office located at 1409 Sperling Ave. Burnaby, BC.

We’d love your feedback! Drop us a line at 321DSMagazine@gmail.com with your thoughts and story ideas.