DSRF Calendar

Event Series Hatha Yoga

Hatha Yoga (1)

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

This hatha-based, multi-level program is delivered in a gentle and therapeutic style. Each class follows the same outline with routines tailored to the participants. Students will participate in five essential yoga practices: music and sound therapy, breathing practices, eye exercises, asanas (yoga poses), and deep relaxation.

Event Series Speaking Out

Speaking Out

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

In today’s world, there is a lot to speak out about, and people with Down syndrome should have their voices heard on all issues that impact their lives. Join our full year program of Speaking Out to learn about many of the important issues our community and our world is facing. More importantly, learn how to share your voice about matters that mean a lot to you in a fun and engaging class.

Event Series Hatha Yoga

Hatha Yoga (2)

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

This hatha-based, multi-level program is delivered in a gentle and therapeutic style. Each class follows the same outline with routines tailored to the participants. Students will participate in five essential yoga practices: music and sound therapy, breathing practices, eye exercises, asanas (yoga poses), and deep relaxation.

Event Series Raise Me Up

Raise Me Up: Tweens

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.

Event Series Raise Me Up

Raise Me Up: Adults (1)

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.

Event Series Raise Me Up

Raise Me Up: Tweens

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.

Event Series Raise Me Up

Raise Me Up: Adults (1)

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.

Event Series Raise Me Up

Raise Me Up: Tweens

Down Syndrome Resource Foundation 1409 Sperling Ave, Burnaby, BC, Canada

Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.