Improvisation (improv) is acting without a script—everything is spontaneous and made up on the spot. Improv, like social interaction, depends on one’s ability to assess a situation, perceive the behaviour and social cues of others, and then externally adapt, initiate, or respond appropriately.

The ability to count, read, and budget money is a major contributor to independence. This program begins with the skills required to count out the money to purchase and identify correct change.

GROW is a small group program for adults with Down syndrome focusing on two pillars of a rewarding, independent adulthood: meaningful relationships and gainful employment. It is about celebrating small joys in life, like sharing laughs with friends, conquering the nerves of a job interview, and flirting with your crush.

Every Friday morning join the Friday Reads group as they explore themes in novels, short stories and other media that cover topics relating to their lives.

In today’s world, there is a lot to speak out about, and people with Down syndrome should have their voices heard on all issues that impact their lives. Join our full year program of Speaking Out to learn about many of the important issues our community and our world is facing. More importantly, learn how to share your voice about matters that mean a lot to you in a fun and engaging class.

Join Hina Mahmood, as campers learn the art of capturing faces, nature, and their surroundings through digital photography.

Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.

Join certified Trainer and Fitness Instructor Tony Gallo in a fitness journey filled with music, fun and supportive camaraderie.

In this program, creativity is key! We will take a hands-on approach to learning to work with watercolours, pastels, pencil, paper, and more. Students will take inspiration from both real life and a variety of famous artists. Together we will create art to build understanding of space, shape, colour, and value.

Come connect and socialize through karaoke at DSRF! Hosted by Lizzie Carolan (SLP) and other DSRF staff, the goal of this program is to provide an inclusive space for anyone and everyone who loves music and the fun of karaoke!

Get ready to pop and lock! This camp will focus on learning a choreographed hip hop routine to perform on the last day as well as fun games and freestyle activities to allow dancers to have a balance between learning structured movements and letting loose to explore their own style.

Raise Me Up is a small group program for teenagers and young adults with Down syndrome focusing on self-esteem and healthy relationships.